As many reps as possible in 13:00 of:

55 Deadlifts 225/155#

55 Wall Balls 20/14# 10/9′

55 Row Calories

55 Handstand Push-ups

If 55 Handstand Push-ups are completed, the athlete will move back to the barbell and complete another round.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro