CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, WOD
18.2 & 18.2a Front Squats, Burpees, Heavy Cleans
Oct 4, 2018
Jessica Thomas
1 min read
18.2 Prescribed Scaled WOD:
For Time with 12:00 Time Cap:
1-2-3-4-5-6-7-8-9-10 reps of:
Front Squat (95,65)
Bar Facing Burpees
Time Remaining, 1 rep max Clean!
Score is 1) Time completed first part 2) clean weight
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