18.2 Prescribed Scaled WOD:
For Time with 12:00 Time Cap:
1-2-3-4-5-6-7-8-9-10 reps of:
Front Squat (95,65)
Bar Facing Burpees
Time Remaining, 1 rep max Clean!
Score is 1) Time completed first part 2) clean weight
For Time with 12:00 Time Cap:
1-2-3-4-5-6-7-8-9-10 reps of:
Front Squat (95,65)
Bar Facing Burpees
Time Remaining, 1 rep max Clean!
Score is 1) Time completed first part 2) clean weight