18.2: Dumbbell Squats; Bar Facing Burpees; Clean


For Time: 12:00 Time Cap:

1 – 10 ascending ladder rep scheme:

Dumbbell Squats (50,35)

Bar Facing Burpees

With Remaining Time, Establish a 1 RM Clean

(Can be a Power Clean, Squat Clean)

Start here

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