18.2
For Time: 12:00 Time Cap:
1 – 10 ascending ladder rep scheme:
Dumbbell Squats (50,35)
Bar Facing Burpees
With Remaining Time, Establish a 1 RM Clean
(Can be a Power Clean, Squat Clean)
18.2
For Time: 12:00 Time Cap:
1 – 10 ascending ladder rep scheme:
Dumbbell Squats (50,35)
Bar Facing Burpees
With Remaining Time, Establish a 1 RM Clean
(Can be a Power Clean, Squat Clean)