18.3:
2 rounds for time with 14:00 Time Cap:
100 Double Unders
20 Overhead Squats (115,80)
100 Double Unders
12 Ring Muscle-Ups
100 Double Unders
20 Dumbbell Snatches (50,35)
100 Double Unders
12 Bar Muscle-Ups
18.3:
2 rounds for time with 14:00 Time Cap:
100 Double Unders
20 Overhead Squats (115,80)
100 Double Unders
12 Ring Muscle-Ups
100 Double Unders
20 Dumbbell Snatches (50,35)
100 Double Unders
12 Bar Muscle-Ups