18.3: Double Unders, Muscle Ups; Dumbbell Snatches

18.3:

2 rounds for time with 14:00 Time Cap:

100 Double Unders

20 Overhead Squats (115,80)

100 Double Unders

12 Ring Muscle-Ups

100 Double Unders

20 Dumbbell Snatches (50,35)

100 Double Unders

12 Bar Muscle-Ups

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