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CrossFit Strongman, Metabolic Conditioning, Strength, WOD

2 Hand Anyhow and Plate Carry

May 14, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Two Hands Anyhow

Take 15:00 to find 1 rep max

THEN

1 Mile Plate Carry 45#/25#

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