2 Hands Anyhow. “Cut through the Static”

2 Hands Anyhow- Take 15 minutes establish 1RM

Then

“Cut Through the Static”

5 Minute Iron Cross plate hold 5kg/2.5kg

4 Minute 1.5 pood/1 pood KB goblet hold

3 minute plank hold

2 minute racked 1.5 pood/1 pood kb squat hold (1 min left/1 minute right arm)

1 minute top of pullup (chin over bar) hold

For total time