2 Hands Anyhow- Take 15 Minutes find 1rm
Then
3 Rounds for time of:
185/135 Deadlifts, 25 Reps
Run 125m
25 Clapping Push-ups
2 Hands Anyhow- Take 15 Minutes find 1rm
Then
3 Rounds for time of:
185/135 Deadlifts, 25 Reps
Run 125m
25 Clapping Push-ups
2hah 178 lbs
Met con
8:53
2hah 178 lbs
Metcon 8:53