What better way to start off the new year then to get on the track to superior performance and optimal health?
The challenge: Adhere to a 100% Paleo diet for 30 days.
The prize(s): increased performance, improved body composition, improved overall health, decreased inflammation, reduced risk factors for many diseases like cancer, heart disease, diabetes, etc…, look good naked(or at least better).
I will be adding a page with resources. There are already a few links on my recent Paleo post if you want to get started early.
Jump in. Do it for 30 days. Become Superhuman and possibly immortal.