The 300 workout:
For Time:
25 pull-ups
50 135 pound Deadlift
50 push-ups
50 24-inch box jumps
50 135 lb floor wipers
50 16kg clean and press
25 pull-ups
Last time we did this I goofed up on you all and forgot to put the pushups on the board. Let’s have a real go at this one today!