“300”

The 300 workout:

For Time:

25 pull-ups
50 135 pound Deadlift
50 push-ups
50 24-inch box jumps
50 135 lb floor wipers
50 16kg clean and press
25 pull-ups

Last time we did this I goofed up on you all and forgot to put the pushups on the board. Let’s have a real go at this one today!

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