The 300 workout:
For Time:
25 pull-ups
50 135/95 pound Deadlift
50 push-ups
50 24-inch/20″ box jumps
50 135/95 lb floor wipers
50 16kg/12kg KB clean and press
25 pull-ups
Related Posts.
related posts
The 300 workout:
For Time:
25 pull-ups
50 135/95 pound Deadlift
50 push-ups
50 24-inch/20″ box jumps
50 135/95 lb floor wipers
50 16kg/12kg KB clean and press
25 pull-ups