In tribute to those who fight ,and those who stand ready to fight, for our freedom in this country we do a heroes WOD today as a small token of our appreciation.
“Holbrook”
Ten rounds
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Each Round For Time
It will be hot, and this will be hard. Additionally, I am aware that we did a shit ton of pullups yesterday. Get after it.
Hands dipped in glue and glass
Somehow I knew pull ups were going to be on the workout today
23:26
22:00.