DB Snatch: 15 minutes EMOM 1 rep (R/L)
Then
3 rounds for time of:
Run 400m
Power Clean 70/50k 15 reps
HSPU 15 reps
Check out our FREE Blueprint to Thrive webinar here.
DB Snatch: 15 minutes EMOM 1 rep (R/L)
Then
3 rounds for time of:
Run 400m
Power Clean 70/50k 15 reps
HSPU 15 reps