Check out our FREE Blueprint to Thrive webinar here.

DB Snatch: 15 minutes EMOM 1 rep (R/L)

Then

3 rounds for time of:

Run 400m
Power Clean 70/50k 15 reps
HSPU 15 reps

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro