“Kelly”
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
For Time
187 Unbroken Wallballs from nate schrader on Vimeo.
Check out our FREE Blueprint to Thrive webinar here.
“Kelly”
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
For Time
187 Unbroken Wallballs from nate schrader on Vimeo.