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Metabolic Conditioning, WOD

Jun 18, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball
AMReps 30 mins:
As many reps in 30 mins as you can of: Thruster, 95/65 lbs
Every 5 Minutes, Partner Carry The Barbell, 200m.
If Barbell Touches the ground, each partner does 15 Burpees.

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