“Our Warmup is Our Workout”
AMRAP in 20 minutes:
“Athletic Warmup”
50yd High Knees
50yd Butt Kickers
50yd Kareoke
25yd Broad Jump
25yd Bobbing Squat
25yd Bear Crawl
25yd Run
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“Our Warmup is Our Workout”
AMRAP in 20 minutes:
“Athletic Warmup”
50yd High Knees
50yd Butt Kickers
50yd Kareoke
25yd Broad Jump
25yd Bobbing Squat
25yd Bear Crawl
25yd Run