Back to Blog
Metabolic Conditioning, WOD

Our Warmup is our workout

Aug 8, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

“Our Warmup is Our Workout”

AMRAP in 20 minutes:

“Athletic Warmup”

50yd High Knees

50yd Butt Kickers

50yd Kareoke

25yd Broad Jump

25yd Bobbing Squat

25yd Bear Crawl

25yd Run

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts