7 Minute AMRAP: Hang Power Clean; Wall Balls; KB Swings; Goblet Squats; Box Jump over; Front rack lunges; burpees

7 Min. AMRAP of:

6 Hang Power Cleans 95/65#

12 Wall Balls 20/14#

Rest 3:00

7:00 AMRAP of:

14 KB Swings 1.5/1 pood

7 Goblet Squats 1.5/1 pood

Rest 3:00

7:00 AMRAP of:

5 Box Jump Overs 24/20″

4 Front Rack Lunges 95/65#

3 Burpees over bar

*One partner completes an entire round, then the other partner goes. Alternate rounds through the AMRAP.

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