Back to Blog
Metabolic Conditioning, WOD

Sep 9, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

3 rounds for time of:
25 Deadlifts, 185/135 lbs
25 Burpees
Run, 800 m

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts