Metabolic Conditioning, Strength, WOD

Press. Push Press. Burpees. Pushups.

Nov 24, 2014

Jessica Thomas

1 min read

Press- 3,3,3,3,3

Then

3 rounds for time of:

15 Push Press, 115/80 lbs

20 Lateral Burpee (Over Barbell)s

30 Barbell Push Ups

sculpted arms

Training, Strength

Sculpted Arms: How to Get Defined Biceps and Triceps

Metabolic Conditioning, Strength, Training, WOD

WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups

Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs

related posts