1. Weighted Plank Hold, 45/25 lbs- Accumulate 5 minutes

2.Bar Hang- Accumulate 5 minutes


12 Minute AMRAP:

While Partner 1 swings KettleBell 16kg

Partner 2 runs 50yds with 14 lb Med Ball

Plus Every Minute on the Minute each Partner completes 5 push-ups

Score is swings.

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