1 ME set of Pullups or 3 sets to failure if less than 15 on first set
OHS 95lbx75 reps in as few sets as possible
50 HSPUs or Pushups (if you can’t do HSPU’s) for time
AMRAP in 3 mins KB 24kg KB snatch
Row 1k
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!