A mixed bag…

Thursday 06/11/09

1 arm DB or Barbell Snatch (take your pick or mix it up)

1,1,1,1

TGU

1,1,1

Then

Pick one of these:

20,15,10 reps for time of:

24″ box jump
Pushups

or

50 HSPUs for time
2 min break
50 KNE for time
2 min Break
50 DU’s for time

2 thoughts on “A mixed bag…”

  1. Bill, My shoulders are beat up but i’ll try and get there for the 7 o’clock. Hopefully some others will be around.

  2. Fun stuff tonight!

    -arm BB Snatch: 72,88,94 aprox.
    TGU’s: 55, 72, 80F

    20-15-10:
    Box Jumps
    Pull-up Bar Dips
    6:38

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