Thursday 06/11/09
1 arm DB or Barbell Snatch (take your pick or mix it up)
1,1,1,1
TGU
1,1,1
Then
Pick one of these:
20,15,10 reps for time of:
24″ box jump
Pushups
or
50 HSPUs for time
2 min break
50 KNE for time
2 min Break
50 DU’s for time
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Bill, My shoulders are beat up but i’ll try and get there for the 7 o’clock. Hopefully some others will be around.
Fun stuff tonight!
-arm BB Snatch: 72,88,94 aprox.
TGU’s: 55, 72, 80F
20-15-10:
Box Jumps
Pull-up Bar Dips
6:38