AbZ
100 Floor Wipers 110/75#
Run 400m
100 Bar Rollouts
Run 400m
100 K2E
Run 400m
100 Situps
Run 400m
100 Double leg Mountain climbers
For Time
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AbZ
100 Floor Wipers 110/75#
Run 400m
100 Bar Rollouts
Run 400m
100 K2E
Run 400m
100 Situps
Run 400m
100 Double leg Mountain climbers
For Time