When I first programmed Abz, back in 2012, I thought “ok that was a bomb, one and done. Won’t program again”. Then all of the #cfrweirdos were special requesting it and asking to actually do this one voluntarily over the next few weeks, if they missed it. So, in short you can blame them. But after all, #SSS.



For time:

100 Floor Wipers 115/75#

Run 400 meters

100 Barbell Rollouts

Run 400 meters

100 Knees-to-Elbows

Run 400 meters

100 Sit-ups

Run 400 meters

100 Mountain Climbers (L+R = 1 rep)


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