Metcon:
2 RFT:
75 Air Squats
50 Push-ups
25 T2B
800m Run
25:00 Time Cap
Accessory Work: Biceps
Barbell Curls: 3 x 10. Rest 60s.
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2 RFT:
75 Air Squats
50 Push-ups
25 T2B
800m Run
25:00 Time Cap
Barbell Curls: 3 x 10. Rest 60s.