Air Squats, Push ups, Toes to Bar, Run, CurlsBy Jessica Thomas / September 13, 2018 Metcon: 2 RFT: 75 Air Squats 50 Push-ups 25 T2B 800m Run 25:00 Time Cap Accessory Work: Biceps Barbell Curls: 3 x 10. Rest 60s.