Strength/Skill
- Max Broad Jump
- Max set of Double Unders
- Max distance unbroken Farmers Carry AHAP
Metcon
17:00 AMRAP
25 Air Squats
20 AbMat Sit-ups
15 Push-ups
10 Strict Pull-ups
Strength/Skill
Metcon
17:00 AMRAP
25 Air Squats
20 AbMat Sit-ups
15 Push-ups
10 Strict Pull-ups