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Air Squats, Sit-ups, Push-ups, Pull-ups

Strength/Skill

  1. Max Broad Jump
  2. Max set of Double Unders
  3. Max distance unbroken Farmers Carry AHAP

 

Metcon

17:00 AMRAP

25 Air Squats

20 AbMat Sit-ups

15 Push-ups

10 Strict Pull-ups

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