AMRAP in 10 minutes:
OHS 115/75#, 5 reps
10 Clapping Pushups
Rest 3 Minutes
AMRAP in 10 minutes
Front Squat 115/75#, 10 Reps
20 Situps
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TM day 3 week 4- Back Squat- 205kgx5. Press 85kgx5. Deadlift 220kgx5. Pullupsx15. HSPUx30.