For time:


25 Thrusters (115,75)

50 Box Jumps with Step Downs (24,20)

75 Deadlifts (115,75)

1.5 Mile Run

75 Deadlifts

50 Box Jumps

25 Thrusters

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro