Check out our FREE Blueprint to Thrive webinar here.

Arnie

“Arnie”

With a single 2 pood kettlebell:

21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

For Time

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro