This will be our first Benchmark WOD. Hit it hard.
Cindy
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 min
Also, I am going to add a 6pm class to the schedule starting today.
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28/m/225
13rounds
Can’t wait until friday to workout at CF Renaissance
Nice effort Dante. I’ll see what kind of wicked shit I can come up for a beast such as yourself sir.
i love cindy.she got a sister?
3 rounds + 4 pull ups blue band on middle of second round. Great work out can’t wait to see whats up for tomorrow i’ll give it my best effort.
was busy tonight repairing the glasses, but will be by soon. I did a fun Painstorm workout tonight. Death by body weight front squat, increasing a rep for each minute.
At 185# I made it to 9 minutes and 6 reps before 10 minutes for a total of 51 reps. The best part was the “lighter” load did not aggravate my back. I would love to see one of the newer hero workouts on here sometime soon. See you soon.
-Matt
Matt,
Sounds like a fun w/o. Check this out. My buddy Jim here doing a few bwt squats:
http://www.youtube.com/watch?v=cne4DK3WdNQ&feature=channel_page
That looks absolutely Brutal. Damn. I might have to do it sometime.