Aw Hell…Let’s do a girl.

This will be our first Benchmark WOD. Hit it hard.


5 Pull-ups
10 Push-ups
15 Squats

As many rounds as possible in 20 min

Also, I am going to add a 6pm class to the schedule starting today.

7 thoughts on “Aw Hell…Let’s do a girl.”

    1. Nice effort Dante. I’ll see what kind of wicked shit I can come up for a beast such as yourself sir.

  1. 3 rounds + 4 pull ups blue band on middle of second round. Great work out can’t wait to see whats up for tomorrow i’ll give it my best effort.

  2. was busy tonight repairing the glasses, but will be by soon. I did a fun Painstorm workout tonight. Death by body weight front squat, increasing a rep for each minute.
    At 185# I made it to 9 minutes and 6 reps before 10 minutes for a total of 51 reps. The best part was the “lighter” load did not aggravate my back. I would love to see one of the newer hero workouts on here sometime soon. See you soon.

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