About
Pricing
Gym Info
Schedule
Classes
Drop In
Programs
CrossFit
Personal Training
Youth Program
Nutrition
RenFit
Corporate Wellness
Blog
Get Started Today
Skip to content
Back to Blog
Metabolic Conditioning
,
Strength
,
WOD
Back Squat. Jeremy.
Aug 27, 2014
Jessica Thomas
1 min read
Back Squat- Establish new 1 RM
THEN
21, 15, 9 Reps for time of:
OHS 95/65#
BURPEES
Related Posts.
Training
,
Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning
,
Strength
,
Training
,
WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning
,
Olympic Lifts
,
Strength
,
Training
,
WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts
About
Pricing
Gym Info
Schedule
Classes
Drop In
Programs
CrossFit
Personal Training
Youth Program
Nutrition
RenFit
Corporate Wellness
Blog
Get Started Today
