Back Extensions- 10,10,10,10,10
Then
20 minutes AMRAP:
5 c2B Pullups
10 WallBall 20/14#
15 KB Swings 1.5/1 pood
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Back Extensions- 10,10,10,10,10
Then
20 minutes AMRAP:
5 c2B Pullups
10 WallBall 20/14#
15 KB Swings 1.5/1 pood