BTWB Level Workout, Metabolic Conditioning, Strength, WOD

Back Extensions. C2B Pullups. WallBall. KB Swings.

Jan 15, 2015

Jessica Thomas

1 min read

Back Extensions- 10,10,10,10,10

Then

20 minutes AMRAP:

5 c2B Pullups

10 WallBall 20/14#

15 KB Swings 1.5/1 pood

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