Back Squat

Back Squat Wave 3-2-1-3-2-1+

Rest 2:00

Second wave heavier than first wave

Last set is AMRAP

Start at roughly 50% of your 1 rep max

Metcon

In 5:00 window, run 400 meters

Remaining time, max Squat Cleans 155/105#

Rest 3:00 and repeat

Start here

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