Back Squat Clusters, Toes to Bar, Front Rack Lunges, BurpeesBy jessica / March 18, 2019 March 18, 2019 Strength: Back Squat Clusters: 4 x 2.2.2 :15 rest between each cluster. 2:00 Rest after each set of 6 Metcon: For time: 50 Toes-to-bars — then — 50 Front Rack Walking Lunges, 115/75 lbs Every time you break complete 10 Bar Facing Burpees 12:00 Time Cap Then: 5:00 Light Recovery Work (Jog, walk, sled pull)