Metabolic Conditioning, Strength, WOD

Back Squat. Conditioning.

Nov 30, 2014

Jessica Thomas

1 min read

Back Squat 3-3-3-3-3

Then

For time:

10 Shoulder Press, 115/75 lbs

15 Overhead Squats, 115/75 lbs

20 Push Press, 115/75 lbs

25 Front Squats, 115/75 lbs

30 Push Jerks, 115/75 lbs

35 Back Squats, 115/75 lbs

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