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Back Squat, Deadlift, Bar-facing Burpees, Front Squats


1. Speed Back Squats with 1 ct. pause

5 x 5 @ 60% every :60


2. Standing Box Jump: 4 x 5

-Use one challenging height for all jumps



“Walking Dead”

7:00 AMRAP

12 Deadlifts 135/95#

9 Bar-facing Burpees

6 Front Squats 135/95#

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