Back Squat, Deadlift, Bar-facing Burpees, Front Squats

Strength/Skill

1. Speed Back Squats with 1 ct. pause

5 x 5 @ 60% every :60

2. Standing Box Jump: 4 x 5

-Use one challenging height for all jumps

Metcon

“Walking Dead”

7:00 AMRAP

12 Deadlifts 135/95#

9 Bar-facing Burpees

6 Front Squats 135/95#