Back Squat, Front Squat, Toes-to-bar

Strength/Skill

Back Squat

3 @ 70%

3 @ 80%

3+ @ 90%

5 x 2 @ 70% for speed, every :60

 

Metcon

21-15-9 reps, for time, of:

Front Squats 135/95#

Toes-to-bar