Strength
Back Squat – 1 rep max
Metcon
3 round of 3:00 AMRAP
7 Kettlebell Swings 24/16kg
7 Wall Balls 20/14#
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Strength
Back Squat – 1 rep max
Metcon
3 round of 3:00 AMRAP
7 Kettlebell Swings 24/16kg
7 Wall Balls 20/14#