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BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Strength, WOD

Back Squat, Overhead Squat, Pull-up

Oct 9, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Back Squat – 1 rep max

 

Metcon

21-15-9 reps, for time, of:

Overhead Squats 115/75#

Pull-ups

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