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Back Squat pause, Assault Bike, Deadlifts, Burpees


1) Back Squat w. 1 count pause: 3/5 x 3 @80%, every 90s.
2) Touch n Go Deadlift: Build to Metcon weight in 3 x 3. Rest 60s.


For time:
30 Calorie Bike
30 Deadlifts (225, 155)
30 Lateral Burpees
9:00 Cap


Double Leg Banded Leg Curls Tabata:
8 x 20s work/10s rest.

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