Strength/Skill
1 1/4 Back Squat
Work up to a 3 rep max
Metcon
4:00 AMRAP
8 Power Cleans 155/105#
8 Bar Facing Burpees
Rest 4:00 and repeat
Related Posts.
related posts
Strength/Skill
1 1/4 Back Squat
Work up to a 3 rep max
Metcon
4:00 AMRAP
8 Power Cleans 155/105#
8 Bar Facing Burpees
Rest 4:00 and repeat