Strength
Back Squat Wave 3-2-1-3-2-1+
Rest 2:00
Second wave heavier than first wave
Last set is AMRAP
Start at roughly 50% of your 1 rep max
Metcon
In 5:00 window, run 400 meters
Remaining time, max Squat Cleans 155/105#
Rest 3:00 and repeat
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