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BTWB Level Workout, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Back Squat, Squat Clean, Kettlebell Swings

Dec 13, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Back Squat 3,3,3,3,3

THEN

5 rounds for time of:

7 Squat Cleans 155#

14 Kettlebell Swings 1.5/1 pood

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