Back Squat, Squat Clean, Kettlebell Swings

11951934_952971158077388_5586287051286504572_n

Back Squat 3,3,3,3,3

THEN

5 rounds for time of:

7 Squat Cleans 155#

14 Kettlebell Swings 1.5/1 pood

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro