Back Squat; Squat Clean; Power Clean; Burpees

Strength:

Back Squat: Work up to 90% for 1 Rep, then EMOM 4 : 1 rep at 90%.

  • 5-6 sets of 1-2 sets.  Rest :90

Then:

AMRAP 5:

3 squat cleans (135,95)

6 lateral burpees

Rest 2:00

AMRAP 5:

3 power cleans (135,95)

6 lateral burpees

Rest 2:00

AMRAP 5:

3 power cleans

3 squat cleans

6 lateral burpees

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