Strength:
Back Squat: Work up to 90% for 1 Rep, then EMOM 4 : 1 rep at 90%.
- 5-6 sets of 1-2 sets. Rest :90
Then:
AMRAP 5:
3 squat cleans (135,95)
6 lateral burpees
Rest 2:00
AMRAP 5:
3 power cleans (135,95)
6 lateral burpees
Rest 2:00
AMRAP 5:
3 power cleans
3 squat cleans
6 lateral burpees