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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Back Squat, Toes-to-bar, Power Snatch, Wall Balls

Apr 10, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

IMG_6542

 

Back Squat – 5 rep max

THEN

5 rounds, for time, of:

10 Toes-to-bar

10 Power Snatches 75/55#

10 Wall Balls 20/14#

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