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Back Squat, Toes-to-bar, Power Snatch, Wall Balls

By jessica / April 10, 2016

Back Squat – 5 rep max

THEN

5 rounds, for time, of:

10 Toes-to-bar

10 Power Snatches 75/55#

10 Wall Balls 20/14#

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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