07/16/09
Nothing Fancy today. Just good, hard work. For anyone interested by the way, it is my opinion that the back squat is the cornerstone of any good strength and conditioning program.
Back Squat- 5,5,5,5,2
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07/16/09
Nothing Fancy today. Just good, hard work. For anyone interested by the way, it is my opinion that the back squat is the cornerstone of any good strength and conditioning program.
Back Squat- 5,5,5,5,2