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BTWB Level Workout, CrossFit Heroes, Metabolic Conditioning, Strength, WOD

Back Squats and “Jeremy”

Apr 3, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

IMG_6537

Back Squat – 10 rep max

THEN

“Jeremy”

21-15-9 reps, for time, of:

Overhead Squats 95/65#

Burpee

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