Strength:

Back Squats: 6 x 5, Rest 2:00 between sets

Metcon:

For Time:

45 Deadlifts (155,105)

30 Hang Power Cleans (155,105)

15 Squat Cleans (155,105)

10:00 Time Cap

Accessory Work:

Landmines: 3 x 40 each, Rest 1:00 between sets