Back Squats, Inverted Rows, Kettlebell Swings


1) Back Squats: 3 x 3 @80%, 3 x 2 @85%. Rest 2:00

2) Inverted Rows, Pronated Grip: 4 x 10 w. 1 count pause at the top of each rep. Rest 90s


For Time:

KBS (70, 53)
*All sets must be done UB.

Accessory Work: ABS

Flutter Kicks (2 count): Max Reps in 5:00

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