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Metabolic Conditioning, Strength, WOD

Back Squats, Push Jerks, Front Squats, Box Jumps

Jun 14, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Back Squat

Establish a 10 rep max

THEN

20:00 AMRAP

4 Push Jerks 155/105#

8 Front Squats 155/105#

12 Box Jumps 24/20″

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