Check out our FREE Blueprint to Thrive webinar here.

Back Squats, Run, C&J, Burpees

DSC_0726

Back Squat 1,1,1,1,1

THEN

3 Rounds for time:

Run 400m

15 Clean and Jerks 135/95

15 Burpees

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro