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Metabolic Conditioning
,
Strength
,
WOD
Back Squats, Run, C&J, Burpees
Mar 15, 2015
Jessica Thomas
1 min read
Back Squat 1,1,1,1,1
THEN
3 Rounds for time:
Run 400m
15 Clean and Jerks 135/95
15 Burpees
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